Man Xin Lee 45:29 row
10,071m
Meters
45:29.5
Time
2:15.5
Pace
588
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 105 |
February 27, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.5 | 10,071m | 2:15.5 | 141 | 784 | 24 | 143 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 139 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 146 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 144 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 142 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 142 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 144 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 143 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 145 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 145 |
| 45:29.5 | 106m | 2:19.1 | 130 | 747 | 22 | 143 |
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Workout Graph
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