Man Xin Lee 40:14 row
9,076
Meters
40:14.2
Time
2:12.9
Pace
541
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 106 |
February 28, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.2 | 9,076 | 2:12.9 | 149 | 806 | 541 | 24 | 148 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 139 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 145 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 151 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 151 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 152 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 151 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 151 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 148 |
| 40:14.1 | 45 | 2:36.6 | 91 | 510 | 2 | 18 | 148 |
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Workout Graph
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