Man Xin Lee 40:14 row
9,076m
Meters
40:14.2
Time
2:12.9
Pace
541
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 106 |
February 28, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.2 | 9,076m | 2:12.9 | 149 | 812 | 24 | 148 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 139 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 145 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 151 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 151 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 152 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 151 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 151 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 148 |
| 40:14.1 | 45m | 2:36.6 | 91 | 613 | 18 | 148 |
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Workout Graph
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