Man Xin Lee v1000m/r...11 row
10,025m
Meters
46:05.3
Time
2:17.9
Pace
578
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,025m |
| Overall Time | 46:05.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
March 03, 2024 17:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.3 | 10,025m | 2:17.9 | 133 | 759 | 23 | 134 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 21 | 125 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 134 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 29 | 145 |
| 8:18.8 | 1,800m | 2:18.5 | 132 | 752 | 22 | 137 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 29 | 144 |
| 8:24.7 | 1,800m | 2:20.1 | 127 | 737 | 22 | 136 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | 144 |
| 8:18.4 | 1,800m | 2:18.4 | 132 | 753 | 23 | 139 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 33 | 150 |
| 8:22.9 | 1,800m | 2:19.6 | 128 | 741 | 23 | 140 |
| 0:06.3 | 25m | 2:06.0 | 175 | 902 | 9 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5