Man Xin Lee v1000m/r...11 row
11,000m
Meters
50:10.2
Time
2:16.8
Pace
637
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 50:10.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 0 |
March 04, 2024 18:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.2 | 11,000m | 2:16.8 | 137 | 770 | 23 | 136 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | 127 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 | 136 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 140 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 146 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 22 | 136 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 136 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 28 | 151 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 23 | 138 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 146 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | 144 |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 23 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6