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Man Xin Lee v1000m/r...12 row

11,025

Meters

49:52.5

Time

2:15.7

Pace

644

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,025
Overall Time49:52.5
Average Watts140
Calories Per Hour774
Stroke Rate23
Stroke Count1146
Drag Factor0

March 05, 2024 19:58:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:52.5 11,025 2:15.7 140 774 23 140
4:47.8 1,000 2:23.9 117 687 20 127
4:29.0 1,000 2:14.5 144 789 22 140
2:09.7 500 2:09.7 160 832 24 147
2:04.9 500 2:04.9 180 922 26 152
9:06.8 2,000 2:16.7 137 763 22 140
2:10.6 500 2:10.6 157 826 24 145
2:05.9 500 2:05.9 175 886 27 153
9:17.7 2,000 2:19.4 129 735 22 139
2:08.8 500 2:08.8 164 866 27 150
2:06.2 500 2:06.2 174 884 28 154
9:18.2 2,000 2:19.5 129 735 23 139
0:06.9 25 2:18.0 133 521 9 140

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Workout Graph

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