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Man Xin Lee v1000m/r...12 row

11,025m

Meters

49:52.5

Time

2:15.7

Pace

644

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,025m
Overall Time49:52.5
Average Watts140
Calories Per Hour781
Stroke Rate23
Stroke Count1146
Drag Factor0

March 05, 2024 19:58:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:52.5 11,025m 2:15.7 140 781 23 140
4:47.8 1,000m 2:23.9 117 704 20 127
4:29.0 1,000m 2:14.5 144 795 22 140
2:09.7 500m 2:09.7 160 852 24 147
2:04.9 500m 2:04.9 180 918 26 152
9:06.8 2,000m 2:16.7 137 771 22 140
2:10.6 500m 2:10.6 157 840 24 145
2:05.9 500m 2:05.9 175 903 27 153
9:17.7 2,000m 2:19.4 129 744 22 139
2:08.8 500m 2:08.8 164 863 27 150
2:06.2 500m 2:06.2 174 899 28 154
9:18.2 2,000m 2:19.5 129 743 23 139
0:06.9 25m 2:18.0 133 758 9 140
r0m

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Workout Graph

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