Man Xin Lee v1000m/r...11 row
11,000
Meters
50:46.1
Time
2:18.4
Pace
632
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:46.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 0 |
March 06, 2024 12:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.1 | 11,000 | 2:18.4 | 132 | 746 | 23 | 137 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 20 | 131 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 746 | 22 | 139 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | 142 |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 27 | 152 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 726 | 22 | 135 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 25 | 142 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | 148 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 720 | 23 | 140 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | 148 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 28 | 152 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 692 | 23 | 137 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6