Man Xin Lee v1000m/r...11 row
11,000m
Meters
50:47.7
Time
2:18.5
Pace
631
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 50:47.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 0 |
March 07, 2024 11:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.7 | 11,000m | 2:18.5 | 132 | 753 | 23 | 135 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 20 | 131 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 | 141 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 149 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | 151 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 22 | 136 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 139 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 145 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 22 | 134 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | 139 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 150 |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 22 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6