Man Xin Lee v2:30/r...3 row
7,407m
Meters
35:00.0
Time
2:21.7
Pace
415
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,407m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 0 |
March 09, 2024 16:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,407m | 2:21.7 | 123 | 722 | 21 | 138 |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 20 | 128 |
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 20 | 140 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 28 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1 - Endurance Rally 1