Man Xin Lee v5:00/r...4 row
11,019m
Meters
51:29.9
Time
2:20.2
Pace
625
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,019m |
| Overall Time | 51:29.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 0 |
March 11, 2024 11:46:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.9 | 11,019m | 2:20.2 | 127 | 737 | 21 | 136 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 125 |
| 40:00.0 | 8,501m | 2:21.1 | 124 | 728 | 21 | 134 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 155 |
| 1:29.9 | 331m | 2:15.8 | 140 | 780 | 24 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2 - Endurance Rally 2