Man Xin Lee v2:30/r...3 row
7,646m
Meters
35:00.0
Time
2:17.3
Pace
441
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,646m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 0 |
March 13, 2024 20:00:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,646m | 2:17.3 | 135 | 765 | 21 | 134 |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 20 | 128 |
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 20 | 133 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 27 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1 - Endurance Rally 1