Man Xin Lee v5:00/r...15 row
8,826m
Meters
40:06.6
Time
2:16.3
Pace
514
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,826m |
| Overall Time | 40:06.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 0 |
March 15, 2024 16:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,826m | 2:16.3 | 138 | 775 | 22 | 139 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 134 |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 25 | 134 |
| 4:48.0 | 1,057m | 2:16.2 | 138 | 776 | 21 | 142 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 25 | 143 |
| 4:48.0 | 1,061m | 2:15.7 | 140 | 781 | 21 | 143 |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 30 | 142 |
| 4:48.0 | 1,046m | 2:17.6 | 134 | 761 | 21 | 142 |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 25 | 144 |
| 4:48.0 | 1,040m | 2:18.4 | 132 | 753 | 21 | 137 |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 30 | 139 |
| 4:48.0 | 1,033m | 2:19.3 | 129 | 744 | 22 | 138 |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 30 | 140 |
| 4:48.0 | 1,052m | 2:16.8 | 136 | 769 | 22 | 145 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 146 |
| 0:06.6 | 27m | 2:02.2 | 192 | 959 | 9 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash