Man Xin Lee v2:30/r...3 row
7,719m
Meters
35:00.0
Time
2:16.0
Pace
449
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,719m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 0 |
March 16, 2024 21:07:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,719m | 2:16.0 | 139 | 778 | 21 | 141 |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 22 | 128 |
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 21 | 146 |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 29 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1