Man Xin Lee v10:00/r...5 row
9,037m
Meters
40:00.0
Time
2:12.7
Pace
537
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,037m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 0 |
March 17, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,037m | 2:12.7 | 149 | 814 | 24 | 145 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 22 | 139 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 141 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 26 | 149 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 143 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 24 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 5