Man Xin Lee v4:00/r...15 row
3,529m
Meters
15:39.9
Time
2:13.1
Pace
209
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,529m |
| Overall Time | 15:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 0 |
March 23, 2024 18:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 3,529m | 2:13.1 | 148 | 810 | 23 | 135 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 131 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 139 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 142 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 139 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 140 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 140 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 138 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 140 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 146 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 145 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 148 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 147 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 145 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 146 |
| 1:39.9 | 384m | 2:10.0 | 159 | 847 | 22 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition