Man Xin Lee v1000m/r...7 row
7,000m
Meters
31:34.3
Time
2:15.3
Pace
409
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:34.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 0 |
June 01, 2024 14:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.3 | 7,000m | 2:15.3 | 141 | 786 | 23 | 138 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | 131 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 143 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 131 |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 24 | 140 |
| 5:46.5 | 1,250m | 2:18.6 | 131 | 752 | 22 | 141 |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 26 | 152 |
| 5:27.9 | 1,250m | 2:11.1 | 155 | 833 | 26 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3