Man Xin Lee v1000m/r...7 row
7,000m
Meters
31:15.2
Time
2:13.9
Pace
413
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:15.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 0 |
June 04, 2024 09:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 7,000m | 2:13.9 | 146 | 801 | 24 | 138 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | 123 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 139 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 137 |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 25 | 148 |
| 5:38.9 | 1,250m | 2:15.5 | 140 | 783 | 23 | 139 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 26 | 151 |
| 5:28.4 | 1,250m | 2:11.3 | 154 | 831 | 25 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3