Man Xin Lee v1000m/r...7 row
7,000m
Meters
31:33.3
Time
2:15.2
Pace
410
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:33.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 0 |
June 06, 2024 20:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.3 | 7,000m | 2:15.2 | 142 | 787 | 23 | 148 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 22 | 140 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 148 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | 153 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 23 | 155 |
| 5:46.9 | 1,250m | 2:18.7 | 131 | 750 | 22 | 149 |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 26 | 160 |
| 5:27.5 | 1,250m | 2:11.0 | 156 | 835 | 26 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3