Man Xin Lee v1000m/r...7 row
7,000m
Meters
31:39.8
Time
2:15.7
Pace
408
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:39.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 0 |
June 10, 2024 12:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.8 | 7,000m | 2:15.7 | 140 | 782 | 22 | 141 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | 133 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 142 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 141 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 24 | 147 |
| 5:43.9 | 1,250m | 2:17.5 | 134 | 762 | 21 | 142 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 26 | 155 |
| 5:43.4 | 1,250m | 2:17.3 | 135 | 764 | 23 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3