Man Xin Lee v1000m/r...7 row
7,000m
Meters
32:35.7
Time
2:19.6
Pace
397
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:35.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 0 |
June 13, 2024 11:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.7 | 7,000m | 2:19.6 | 128 | 741 | 21 | 134 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 127 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 140 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 135 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 21 | 139 |
| 5:52.4 | 1,250m | 2:20.9 | 125 | 730 | 21 | 140 |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 22 | 144 |
| 5:45.0 | 1,250m | 2:18.0 | 133 | 758 | 23 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3