Man Xin Lee v1000m/r...7 row
7,000m
Meters
30:50.3
Time
2:12.1
Pace
419
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:50.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 0 |
June 17, 2024 20:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 7,000m | 2:12.1 | 152 | 821 | 24 | 145 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 135 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | 146 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 143 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 26 | 154 |
| 5:34.9 | 1,250m | 2:13.9 | 146 | 801 | 23 | 153 |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 27 | 157 |
| 5:16.4 | 1,250m | 2:06.5 | 173 | 894 | 28 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3