Man Xin Lee v1000m/r...7 row
7,000m
Meters
31:52.2
Time
2:16.5
Pace
406
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:52.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 0 |
June 19, 2024 21:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.2 | 7,000m | 2:16.5 | 137 | 772 | 23 | 143 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | 137 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | 143 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 141 |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 24 | 150 |
| 5:41.9 | 1,250m | 2:16.7 | 137 | 770 | 22 | 149 |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 27 | 158 |
| 5:43.4 | 1,250m | 2:17.3 | 135 | 764 | 23 | 142 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3