Man Xin Lee v1000m/r...7 row
7,000m
Meters
31:41.8
Time
2:15.8
Pace
406
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:41.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 0 |
June 21, 2024 18:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 7,000m | 2:15.8 | 140 | 780 | 23 | 144 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | 135 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 144 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | 146 |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 24 | 150 |
| 5:43.5 | 1,250m | 2:17.4 | 135 | 764 | 23 | 149 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 27 | 159 |
| 5:33.5 | 1,250m | 2:13.4 | 147 | 807 | 25 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3