Man Xin Lee v1000m/r...7 row
7,000m
Meters
32:03.8
Time
2:17.4
Pace
403
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:03.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 0 |
June 26, 2024 15:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.8 | 7,000m | 2:17.4 | 135 | 764 | 22 | 136 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | 126 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | 133 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | 140 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 23 | 142 |
| 5:45.5 | 1,250m | 2:18.2 | 133 | 756 | 22 | 138 |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 23 | 148 |
| 5:28.4 | 1,250m | 2:11.3 | 154 | 831 | 25 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3