Man Xin Lee v1000m/r...7 row
7,000m
Meters
31:47.3
Time
2:16.2
Pace
407
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:47.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 0 |
June 28, 2024 11:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.3 | 7,000m | 2:16.2 | 138 | 776 | 22 | 139 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | 128 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | 140 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | 142 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 23 | 143 |
| 5:42.0 | 1,250m | 2:16.8 | 137 | 770 | 22 | 143 |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 27 | 152 |
| 5:35.0 | 1,250m | 2:14.0 | 145 | 800 | 25 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3