Man Xin Lee v1000m/r...7 row
7,000m
Meters
32:04.8
Time
2:17.4
Pace
403
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:04.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 0 |
June 30, 2024 16:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.8 | 7,000m | 2:17.4 | 135 | 763 | 21 | 137 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | 128 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 141 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 137 |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 23 | 145 |
| 5:50.5 | 1,250m | 2:20.2 | 127 | 737 | 21 | 140 |
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 22 | 145 |
| 5:40.0 | 1,250m | 2:16.0 | 139 | 778 | 22 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3