Man Xin Lee v1000m/r...7 row
7,000m
Meters
30:51.2
Time
2:12.2
Pace
415
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:51.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 0 |
July 02, 2024 12:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 7,000m | 2:12.2 | 151 | 821 | 24 | 142 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | 128 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 149 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | 143 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 26 | 152 |
| 5:42.0 | 1,250m | 2:16.8 | 137 | 770 | 23 | 143 |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 27 | 151 |
| 5:15.9 | 1,250m | 2:06.3 | 173 | 897 | 28 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3