Man Xin Lee v1000m/r...7 row
7,000m
Meters
31:43.7
Time
2:15.9
Pace
408
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:43.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 0 |
July 09, 2024 09:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.7 | 7,000m | 2:15.9 | 139 | 779 | 23 | 139 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 133 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 143 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 136 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 26 | 149 |
| 5:42.9 | 1,250m | 2:17.1 | 136 | 766 | 23 | 141 |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 27 | 148 |
| 5:46.4 | 1,250m | 2:18.5 | 132 | 752 | 22 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3