Man Xin Lee v1000m/r...7 row
7,000m
Meters
31:20.3
Time
2:14.3
Pace
412
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:20.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 0 |
July 12, 2024 09:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.3 | 7,000m | 2:14.3 | 144 | 797 | 23 | 140 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 132 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 144 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 141 |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 24 | 151 |
| 5:33.5 | 1,250m | 2:13.4 | 147 | 807 | 23 | 151 |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 25 | 146 |
| 5:42.0 | 1,250m | 2:16.8 | 137 | 770 | 22 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3