Man Xin Lee v1000m/r...7 row
7,000
Meters
30:52.2
Time
2:12.3
Pace
418
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:52.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 0 |
July 14, 2024 16:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 7,000 | 2:12.3 | 151 | 820 | 23 | 144 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 135 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 | 148 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | 150 |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 25 | 151 |
| 5:26.0 | 1,250 | 2:10.4 | 158 | 843 | 24 | 154 |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 24 | 151 |
| 5:33.9 | 1,250 | 2:13.5 | 147 | 805 | 23 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Lake EXR - Aerobic Capacity 3