Man Xin Lee v1000m/r...7 row
7,000m
Meters
32:04.9
Time
2:17.4
Pace
403
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:04.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 0 |
July 16, 2024 10:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.9 | 7,000m | 2:17.4 | 135 | 763 | 22 | 137 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | 135 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 140 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | 136 |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 21 | 138 |
| 5:42.4 | 1,250m | 2:16.9 | 136 | 768 | 21 | 140 |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 23 | 144 |
| 5:36.0 | 1,250m | 2:14.4 | 144 | 796 | 24 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3