Man Xin Lee v1000m/r...7 row
7,000m
Meters
31:12.2
Time
2:13.7
Pace
414
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:12.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 0 |
July 18, 2024 12:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.2 | 7,000m | 2:13.7 | 146 | 803 | 24 | 140 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 128 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 | 146 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 137 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 25 | 145 |
| 5:34.4 | 1,250m | 2:13.7 | 146 | 803 | 24 | 137 |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 26 | 151 |
| 5:26.4 | 1,250m | 2:10.5 | 157 | 841 | 27 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3