Man Xin Lee v1000m/r...7 row
7,000
Meters
32:40.9
Time
2:20.0
Pace
395
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:40.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 0 |
January 19, 2025 11:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.9 | 7,000 | 2:20.0 | 127 | 738 | 23 | 136 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 20 | 128 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 138 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 20 | 137 |
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 24 | 143 |
| 5:55.5 | 1,250 | 2:22.2 | 122 | 718 | 22 | 134 |
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 26 | 148 |
| 5:48.5 | 1,250 | 2:19.4 | 129 | 744 | 24 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3