Man Xin Lee v1000m/r...7 row
7,000
Meters
32:17.8
Time
2:18.4
Pace
401
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:17.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 0 |
January 26, 2025 18:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.8 | 7,000 | 2:18.4 | 132 | 754 | 23 | 144 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 21 | 137 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 | 149 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 22 | 144 |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 24 | 145 |
| 5:49.0 | 1,250 | 2:19.6 | 129 | 742 | 23 | 146 |
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 24 | 146 |
| 5:38.9 | 1,250 | 2:15.5 | 140 | 783 | 25 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3