Man Xin Lee v2:30/r...3 row
7,389
Meters
35:00.0
Time
2:22.1
Pace
414
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,389 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 0 |
March 20, 2025 14:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,389 | 2:22.1 | 122 | 719 | 21 | 137 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 21 | 131 |
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 21 | 151 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1