Thor Øye v25c/1:00r...8 row
2,854
Meters
11:14.8
Time
1:58.2
Pace
200
Calories
152
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 19:14.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 219 |
April 02, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.8 | 2,854 | 1:58.2 | 212 | 1066 | 27 | 152 | |
| 1:58.8 | 426 | 2:19.4 | 129 | 757 | 25 | 122 | |
| r: 1:00 | 172 | ||||||
| 1:29.8 | 371 | 2:01.0 | 197 | 1002 | 25 | 145 | |
| r: 1:00 | 155 | ||||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1125 | 26 | 154 | |
| r: 1:00 | 85 | ||||||
| 1:10.5 | 326 | 1:48.1 | 277 | 1276 | 30 | 160 | |
| r: 1:00 | 31 | ||||||
| 1:20.2 | 350 | 1:54.5 | 233 | 1122 | 30 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:15.6 | 338 | 1:51.8 | 250 | 1190 | 29 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:34.3 | 381 | 2:03.7 | 185 | 954 | 27 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:05.6 | 312 | 1:45.1 | 301 | 1371 | 30 | 166 | |
| r: 1:00 | 103 | ||||||
| r618 |
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Workout Graph
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