Thor Øye v1:00/1:00r...12 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
202
Calories
139
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 225 |
April 04, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1010 | 27 | 139 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 82 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 120 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 137 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 142 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 147 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 151 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 155 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 157 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 129 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 143 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 151 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 161 | |
| r: 1:00 | 114 | ||||||
| r1,144 |
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Workout Graph
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