Jon Allen 10000m BikeErg
10,000m
Meters
19:14.8
Time
1:55.4
Pace
348
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 75 |
| Revolution Count | 1455 |
| Drag Factor | 111 |
January 22, 2024 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:14.8 | 10,000m | 1:55.4 | 227 | 1082 | 75 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 72 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 73 |
| 3:55.0 | 6,000m | 1:57.5 | 216 | 1042 | 74 |
| 3:48.9 | 8,000m | 1:54.4 | 233 | 1103 | 76 |
| 3:29.0 | 10,000m | 1:44.5 | 307 | 1355 | 84 |
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Workout Graph
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