Lily Boyle 2x10:00/5:00r row
4,445
Meters
20:00.0
Time
2:14.9
Pace
263
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 119 |
October 13, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 26 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 26 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 26 | |
| r792 |
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Workout Graph
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