Lily Boyle 5x2:00/1:00r row
2,429
Meters
10:00.0
Time
2:03.5
Pace
153
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 117 |
December 01, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 26 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r369 |
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Workout Graph
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