Lily Boyle 3x13:00/4:00r row
8,614
Meters
39:00.0
Time
2:15.8
Pace
522
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
December 24, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,614 | 2:15.8 | 140 | 780 | 25 | |
| 13:00.0 | 2,780 | 2:20.2 | 127 | 736 | 24 | |
| 13:00.0 | 2,952 | 2:12.1 | 152 | 822 | 27 | |
| 13:00.0 | 2,882 | 2:15.3 | 141 | 786 | 24 | |
| r474 |
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Workout Graph
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