Lily Boyle 28:00 row
6,230
Meters
28:00.0
Time
2:14.8
Pace
366
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 108 |
January 07, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,230 | 2:14.8 | 143 | 791 | 366 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 28:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.