Lily Boyle 3x15:00/2:00r row
9,199
Meters
45:00.0
Time
2:26.7
Pace
509
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,264 |
| Overall Time | 51:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 110 |
January 08, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,199 | 2:26.7 | 111 | 681 | 19 | |
| 15:00.0 | 3,187 | 2:21.1 | 124 | 727 | 19 | |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 19 | |
| 15:00.0 | 3,006 | 2:29.7 | 104 | 659 | 19 | |
| r65 |
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Workout Graph
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