Lily Boyle 2x18:00/5:00r row
8,120
Meters
36:00.0
Time
2:13.0
Pace
486
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,332 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 108 |
January 14, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,120 | 2:13.0 | 149 | 811 | 24 | |
| 18:00.0 | 4,096 | 2:11.8 | 153 | 825 | 24 | |
| 18:00.0 | 4,025 | 2:14.1 | 145 | 798 | 24 | |
| r212 |
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Workout Graph
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