Lily Boyle 3x12:00/4:00r row
8,327
Meters
36:00.0
Time
2:09.6
Pace
509
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,638 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 110 |
January 21, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,327 | 2:09.6 | 160 | 852 | 26 | |
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 26 | |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 26 | |
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 27 | |
| r311 |
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Workout Graph
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