Lily Boyle 30:03 row
5,924
Meters
30:03.6
Time
2:32.2
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 108 |
January 22, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,924 | 2:32.2 | 99 | 641 | 320 | 20 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 30:03.6 | 1,012 | 2:30.0 | 104 | 656 | 56 | 21 |
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Workout Graph
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