Lily Boyle 3x20:00/2:00r row
11,982
Meters
1:00:00.0
Time
2:30.2
Pace
662
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,060 |
| Overall Time | 1:06:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 109 |
January 23, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,982 | 2:30.2 | 103 | 655 | 19 | |
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 19 | |
| 20:00.0 | 3,880 | 2:34.6 | 95 | 625 | 20 | |
| 20:00.0 | 3,941 | 2:32.2 | 99 | 641 | 20 | |
| r78 |
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Workout Graph
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