Lily Boyle 10x0:45/0:15r row
1,542
Meters
7:30.0
Time
2:25.9
Pace
81
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,740 |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 109 |
January 26, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,542 | 2:25.9 | 113 | 687 | 20 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 21 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 21 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 20 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 21 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 21 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 21 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 21 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 20 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 20 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 20 | |
| r198 |
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Workout Graph
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