Lily Boyle 10x0:45/0:15r row
1,631
Meters
7:30.0
Time
2:17.9
Pace
90
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,921 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 109 |
January 26, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,631 | 2:17.9 | 133 | 758 | 20 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 21 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 21 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 21 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 21 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 23 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 21 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 21 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 20 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 20 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 20 | |
| r290 |
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Workout Graph
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