Lily Boyle 30:03 row
5,253
Meters
30:03.8
Time
2:51.6
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 117 |
January 27, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,253 | 2:51.6 | 69 | 537 | 268 | 18 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 20 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 19 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 17 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 18 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 18 |
| 30:03.8 | 913 | 2:46.3 | 76 | 561 | 47 | 18 |
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Workout Graph
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