Lily Boyle 3x13:00/5:00r row
8,902
Meters
39:00.0
Time
2:11.4
Pace
539
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,805 |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 108 |
January 28, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,902 | 2:11.4 | 154 | 830 | 27 | |
| 13:00.0 | 2,987 | 2:10.5 | 157 | 841 | 27 | |
| 13:00.0 | 2,986 | 2:10.6 | 157 | 840 | 28 | |
| 13:00.0 | 2,929 | 2:13.1 | 148 | 810 | 28 | |
| r903 |
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Workout Graph
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